We all know Cod Liver Oil and its multiple health benefits. But do we know its long history?
References to the use of fish oils for therapeutic purposes exist from the 5th century. e.g. in texts by Hippocrates, while the Vikings referred to fish oil as "gold of the ocean" thanks to its healing properties.
In fact, over the years, and specifically during the 19th century, cod liver oil became a widely accepted treatment for rickets, tuberculosis, joint and muscle pain, as well as skin sores.
Today, cod liver oil is constantly being examined by the scientific community for its multiple benefits, especially after the research of Bang and Dyerberg who found that both fish and fish oil contain two omega-3 fatty acids, called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). This excellent combination of omega-3 fatty acids with its vitamins makes cod liver oil ideal for strengthening the immune system, but also for the general normal functioning of our body and therefore an excellent choice of food supplement for the whole family!
But what is cod liver oil?
Cod oil is oil extracted from cod liver. It is the most well-known of the fish oils, as it combines a high concentration of vitamins with omega-3 fatty acids, which favor the human body.
Specifically, the vitamins A and D that it contains contribute to the normal functioning of the immune system, vitamin D helps muscles, bones, and teeth, while vitamin E contributes to the antioxidant protection of cells.
Benefits of consuming cod liver oil
1. Strengthening the brain
Food for thought, indeed! Cod oil, rich in Omega-3 fatty acids, contributes to the smooth development and functioning of the brain, as well as the nervous system.
2. Reduces the risk of cardiovascular problems
Cod liver oil and a strong heart! Studies prove that cod oil can reduce indicators of bad cholesterol and triglycerides, contributing to the smooth functioning of the heart.
3. Supports vision
Cod oil, look and you shall see! Our eyes require our attention and cod liver oil can help with that. Research has shown that it supports better vision and can prevent future health issues such as glaucoma, eye pressure, and various neurological conditions.
How can I incorporate it into my daily life?
Cod fish oil was once difficult to consume due to the unpleasant smell and aftertaste. Now, it is easy to add to everyday life, as a dietary supplement, since it is available in capsule form, as well as in oral form. An excellent choice, especially for small children, is Liqui Vites Cod Liver Oil which has a great bubblegum taste! From certified sustainable fishing, rich in Omega-3 fatty acids and vitamins A, D, and E, it is a protective shield for young and old all year round.
Start today and discover the treasure for the whole family with one spoon a day!
